by admin | May 14, 2021 | Food & Travel, Health, Plant Based Diet, Recipes |
I love short cuts. This two ingredient pancake idea was introduced to me by Registered Dietician Ilana Muhlstein, creator of the 2B Mindset Nutrition program. Apparently I have been living under a rock. This high protein pancake formula has been around for quite some...
by admin | May 4, 2021 | Health, Plant Based Diet, Recipes, Resources |
Are you craving chocolate just about now? I totally get it. These Coconut Cacao Balls are a great alternative to the sugar laden sort you get at the grocery store. Cacao is the featured ingredient here with it’s healthy properties. Note the spelling. It’s...
by admin | Mar 19, 2021 | Food & Travel, Health, Plant Based Diet, Recipes |
If you are like me and get excited about that extra crunch when it comes to food, you’ll like this plant based protein option for soups, salads and stir fries. Tofu can be a great added protein, especially for women in menopause as it eases the transition. Soy...
by admin | Feb 25, 2021 | Food & Travel, Plant Based Diet, Recipes |
The secret is out! Actually I have a few secrets up my sleeve that I want to share! After a lot of soul searching and listening to my heart IT’s OFFICIAL ! I am enrolled in the 2021 Culinary Nutrition Expert Program and will be certified as a Culinary Nutrition...
by admin | Jan 19, 2020 | Health, Recipes |
Easy Peasy Fish Tacos Adapted by Delish I am always thinking of ways to get some healthy omegas onto my plate. Omega 3 Fatty Acids are a type of fat that is essential to your brain and nervous system. They are also good for your heart because they lower triglycerides...
by admin | Nov 1, 2017 | Health, Recipes |
There is something so cozy and glorious about the fall season. Here in my corner of the world we are blessed with four seasons and although we find ourselves counting down to summer again soon after winter hits, we can’t deny the coziness of a fall day. ...
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