by admin | May 14, 2021 | Food & Travel, Health, Plant Based Diet, Recipes |
I love short cuts. This two ingredient pancake idea was introduced to me by Registered Dietician Ilana Muhlstein, creator of the 2B Mindset Nutrition program. Apparently I have been living under a rock. This high protein pancake formula has been around for quite some...
by admin | May 4, 2021 | Health, Plant Based Diet, Recipes, Resources |
Are you craving chocolate just about now? I totally get it. These Coconut Cacao Balls are a great alternative to the sugar laden sort you get at the grocery store. Cacao is the featured ingredient here with it’s healthy properties. Note the spelling. It’s...
by admin | Mar 19, 2021 | Food & Travel, Health, Plant Based Diet, Recipes |
If you are like me and get excited about that extra crunch when it comes to food, you’ll like this plant based protein option for soups, salads and stir fries. Tofu can be a great added protein, especially for women in menopause as it eases the transition. Soy...
by admin | Mar 5, 2021 | Plant Based Diet |
If you are like me you like every sauce there is. Give me any dish that incudes some kind of gravy or sauce I can dip my bite of food into and i am happy. Or hand me a large steaming bowl of pasta that’s swimming in a delicious and rich cream based...
by admin | Feb 25, 2021 | Food & Travel, Plant Based Diet, Recipes |
The secret is out! Actually I have a few secrets up my sleeve that I want to share! After a lot of soul searching and listening to my heart IT’s OFFICIAL ! I am enrolled in the 2021 Culinary Nutrition Expert Program and will be certified as a Culinary Nutrition...
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