by admin | Jul 16, 2017 | Recipes, Resources |
Hello my friend ! I hope you are enjoying the lazy summer days and more quality time with your family. It may mean feeding kids more often who are home for the summer holidays or you may be entertaining on the fly for family and friends. You may be feeling at this...
by admin | Jul 13, 2017 | Health, Personal Development |
I have no energy. Yep…this is what I say on the days when my self-care goes out the window. We all know drinking enough water, getting enough sleep, eating the colors of the rainbow daily, taking our vitamins and working out is key to feeling good. But what...
by admin | Jun 21, 2017 | Recipes |
Summer is my absolute favourite time of the year! If you are like me, the Summer Solstice and hot summer days always inspire fun cooking and dining alfresco with friends and family. But it can also mean excess food and drink and a thicker waistline by labour day. So...
by admin | Jun 2, 2017 | Personal Development |
Just when we believe we can handle the craziness of life as a proud member of the gender that has seemingly mastered the art of multi-tasking and as a woman in our midlife who has been around the block a few times, we are told by the latest research that multi-tasking...
by admin | May 31, 2017 | Personal Development |
Hello there my friends! I think we can agree, we may not fit into those size 2 jeans we once did but we have a better sense of how we fit into the grand scheme of things. Amidst all the crazy changes that we encounter in midlife, there is a wonderful awakening of...
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