Only Two Ingredients? Really?
I love short cuts. This two ingredient pancake idea was introduced to me by Registered Dietician Ilana Muhlstein, creator of the 2B Mindset Nutrition program. Apparently I have been living under a rock. This high protein pancake formula has been around for quite some...
Chocolate cravings anyone?
Are you craving chocolate just about now? I totally get it. These Coconut Cacao Balls are a great alternative to the sugar laden sort you get at the grocery store. Cacao is the featured ingredient here with it's healthy properties. Note the spelling. It's healthier...
Crispy Tofu
If you are like me and get excited about that extra crunch when it comes to food, you'll like this plant based protein option for soups, salads and stir fries. Tofu can be a great added protein, especially for women in menopause as it eases the transition. Soy has a...
My Secret Sauce
If you are like me you like every sauce there is. Give me any dish that incudes some kind of gravy or sauce I can dip my bite of food into and i am happy. Or hand me a large steaming bowl of pasta that's swimming in a delicious and rich cream based creation and...
The Secret Is Out
The secret is out! Actually I have a few secrets up my sleeve that I want to share! After a lot of soul searching and listening to my heart IT's OFFICIAL ! I am enrolled in the 2021 Culinary Nutrition Expert Program and will be certified as a Culinary Nutrition...
6 Questions to Help You Discover Your Life’s Passions
If life has got you feeling down, and you are feeling like you are just going through the motions, and not fulfilled could it be you are not living out your passion and doing the very thing you were created to do? If there has ever been a time to reflect on what makes...
6 Simple Ways to Be More Authentic on Social Media
I was obsessed. It was time I check in with myself. Until recently I admittedly focused on QUANTITY over QUALITY when it came to my social media. I was fixated on my numbers and any time those numbers were lower than where I wanted them, I felt like I had failed in...
Five Tips for Creating More Self Love
Am I Enough ? Is this what you say to yourself at times? My loves. You are more than ENOUGH. Each of us has our own uniqueness but we long for the same things. It’s good to know we are not alone in experiencing these feelings and thinking these thoughts. We all crave...
White Fish Tacos
Easy Peasy Fish Tacos Adapted by Delish I am always thinking of ways to get some healthy omegas onto my plate. Omega 3 Fatty Acids are a type of fat that is essential to your brain and nervous system. They are also good for your heart because they lower triglycerides...
Pressing the RESET button
I just love the month of December! It’s my birthday month so it makes it extra special. Then there’s Christmas and New Year's and all the festivities with friends and family to look forward to. There are pies and chocolates and good wine and succulent turkey with all...
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